It is common for people to use alcohol, substances, or engage in behaviors to cope with stress, physical pain, or difficult emotions or memories. But sometimes, the coping mechanisms we rely on start to create their own set of challenges. I help people determine the effectiveness of current behaviors and assess the challenges they present to collaborate on a plan to diversify coping strategies. I also work with clients on interpersonal relationship disruptions relating to habits.
Is my drinking or substance use becoming a problem? Why are people all over me for something that isn't a big deal? Do I really need to treat my pain this way? Are my daily habits holding me back? Do I need to make a change, or is this the best way?
When you are questioning your relationship with substances or behaviors, it can be incredibly hard to talk about it with the people closest to you. You might fear judgment, unsolicited advice, or disappointing those you love.
You do not have to have everything figured out to start therapy, and you do not have to commit to a label. My goal is to provide a safe, respectful environment where you can look honestly at your habits and decide what is best for you.
Whether you are looking to moderate your habits, cut back on frequency, or make a complete lifestyle change, you don’t have to navigate it alone. I offer confidential virtual therapy in Maryland and Washington, DC tailored to your unique goals and pace.
Ready to explore your options? Click the "Get Started" button below to schedule a confidential consultation. Let’s talk through where you are and where you want to be.